SWIMMING SCHOOL
Swim Lessons by World and European Masters Champion
Private and group swim lessons
Competitive swimming training
Remote training
Swim camp
Master classes
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EN
Dryland training
Improves functional state of the body, joint flexibility, muscle stretch, helps you develop motor habits and techniques on dry land that you can subsequently use in the water to practice swimming.
Teaching method
Classic competitive swimming method enables you to progress through your lifetime, without hitting the limit of your speed and technique.
Videotaping
I'll point out and correct your mistakes, making your technique better, more economic, and more ergonomic.
Team of like-minded people
There are no professionals or beginners – everyone is equal in our team! Become a member of our big chlorinated family :)
Competitive swimming training
You'll get valuable advice on race tactics and a recipe for success from a champion, and psychological support from our team of friends.
Instructor in the water
I give you tasks that I can perform myself, and I correct your technique down in the water because there are some things that the instructor may fail to notice from the poolside.
Advantages
Advantages
Book your class!
We'll call you back to discuss the program and prices
ADVANTAGES
Dryland training
Improves functional state of the body, joint flexibility, muscle stretch, helps you develop motor habits and techniques on dry land that you can subsequently use in the water to practice swimming.
Teaching method
Classic competitive swimming method enables you to progress through your lifetime, without hitting the limit of your speed and technique.
Videotaping
I'll point out and correct your mistakes, making your technique better, more economic, and more ergonomic.
Team of like-minded people
There are no professionals or beginners – everyone is equal in our team! Become a member of our big chlorinated family :)
Competitive swimming training
You'll get valuable advice on race tactics and a recipe for success from a champion, and psychological support from our team of friends.
Instructor in the water
I give you tasks that I can perform myself, and I correct your technique down in the water because there are some things that the instructor may fail to notice from the poolside.
Book your class!
We'll call you back to discuss the program and prices
My name is Sergey Khilko. I'm a professional swimmer, that's why I've spent most of my life – more than 20 years – in the water. And I think I know more than everything about it.
You might wonder, why being a two-time World and five-time European Masters Champion, I would want to open an amateur school?
I started it, in the first place, to teach my friends and relatives how to swim. However, as soon as this mission was completed, there came friends of friends, people I know, colleagues and their friends. And people keep coming through word of mouth. This made me think that I'm doing the right thing.

All my students have different goals: some had panic fear of water and wanted to fight it; some wanted to look good when swimming in the sea on vacation; others were prescribed competitive swimming. That's why I have individual approach to each student.
I believe that anyone can learn how to swim. Some people need more time, but I've never come across a lost cause.

It's my second year as a swimming teacher, and I still don't want my school to become an assembly line. I want to meticulously and carefully tailor lessons to each student's needs to achieve the qoals, improve the technique, overcome physical and psychological difficulties, to allow the student learn at their own pace.
About School
Teaching Swimming
Functional training
Dryland training
Joint flexibility exercises
Plyometric training
Specific swimming exercises
Learning all stroke techniques
Drills in the water
Endurance training
Speed training
Specialized strength exercises
Learning different start and flip turn techniques
The teaching method is developed by myself based on my own experience, it includes several steps:
All of this in an amiable atmosphere!
Schedule:
Group lessons
Address: 16 Novoizmailovsky pr. korp. 6, St. Petersburg, Russia. MSG Swimming Pool, 50 meters.

Evening: Sun. and Thu., 7:30–9:30 pm
Morning: Sun. and Thu., 6:30–08:00 am

30 minutes at the gym, 60 minutes in the water.

Up to 8 students in the group
8 lessons — ₽ 10,000.
+7 (981) 684-34-70
Booking and more information:
Competitive Swimming Training

I'll train you for the Oceanman, X-WATERS, and Bosphorus races, Ironman, triathlon, aquathlon, and swimming pool races.
Swim Camp
Bringing together recreation and your favorite sport at various picturesque locations of the planet sounds like a perfect vacation!
Morning crash training on dry land and in the swimming pool or in the open water, and enjoying ourselves, exploring a new country and food in the afternoon.
There are two types of camps: an off-season camp and a pre-season camp, which is typically started at the competition location a few days earlier. Let's swim together!
Master Classes
Exercises for improving your technique on dry land and in the water, solving individual athletes' problems, and tips on the annual training plan.

You get the maximum information within the shortest period of time.
I provide master classes based on individual requests, I also travel to other locations and countries to give master classes.
Remote Coaching
Individually developed training program for the required period of time based on the athlete's performance.

You get a manual that you follow on your own to progress and develop speed performance.
Training for a Surf Trip
90% of surfing is paddling in the ocean.
What can you get from a swim school?
Performance
Flexibility and stretch
Competitive swimming technique
My Students' Testimonials
More Questions? Ask Me!
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+7 (981) 684-34-70
Ask a question and I'll personally respond.